Hello, we are Meditation & Peace Gurus. Our goal is to help YOU to achieve mental, emotional and physical wellbeing through guided meditation, therapeutic music, positive affirmations, useful tips and articles. Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. Therapeutic music is music that is intended to alleviate a physical, emotional, or mental concern. Common usage of the term usually refers to acoustic music played or sung live in a variety of healthcare settings, to enhance the healing atmosphere. Please, SUBSCRIBE our Youtube Channel and Help us Grow:)