Every day can really be the best day. This can be achieved by re-evaluating how you react to the environment around you, and how you organize your day, when you lie in bed in the evening knowing that this day was the best day – and that tomorrow will be the best day again!
Emphasize Your Needs and Desires
What do you want to achieve today? What would make you feel happy and satisfied? Explore the things that make you happy and those that will bring you long-term benefits. If helping others makes you feel happier, healthier, and better, that’s great! Do what gives you joy.
Practice awareness, attentiveness
Attentiveness, self-focus, awareness is a state of mind, is achieved by focusing on every moment and calmly acknowledging and accepting your thoughts, emotions, and bodily sensations. In modern society, it is easy to get lost in thought, to stop catching what we need to do next, what happened yesterday, how it affects us today … After all, how often do we do a million jobs at the same time to be as productive as possible. But by refusing to focus on this moment, you are not allowing yourself to enjoy life. Practice concentration, awareness on a daily basis, accept your feelings, thoughts and environment. Don’t condemn other people. Everyone goes their own way.
When eating, pay attention to the color, taste, nutrients that your body will absorb after eating. Don’t use telephones, computers, or other devices when to spend time with your family. Feel every moment, enjoy it.
Every day is a new opportunity achieve something and experience happiness, enjoy it!
When you wake up think about what makes you feel happy Today! It could be something big or something small. No matter what it is, it’s important that it motivates you.
Take care of your body
A healthy body and a happy mind go hand in hand. Exercise has repeatedly been shown to improve long-term memory, increase concentration, and increase productivity. Casting sweat in the gym also helps to get rid of stress, which makes you a happier and more pleasant person.