Hello and welcome to beginning of our blog. As you probably saw a phrase “Your source of emotional and physical help” when you entered our blog you understood that here we’ll help you with your emotional and physical health. But first we’re gonna find out how powerful meditation is.
Meditation has exceptional power — the power to change our lives. It is a direct path to the depths of the self and the understanding of inner life. Meditation provides an opportunity to get rid of suffering, conflict and neurosis. By meditating, we nurture our feelings, thoughts, perceptions, body, health, energy, awareness, and experiences. We should meditate every day, it can become as common as eating or bathing. Every moment of meditation is a conscious moment. Meditation can develop attentiveness, peace and insight. But what is meditation?
It is a simple, fast way to reduce stress. Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment. You can practice meditation wherever you are — whether you’re out for a walk, riding the bus, in a shower and even in the middle of a difficult business meeting. Meditation controls anxiety – we are worried about events ( such as work, family, money ) that have not even happened yet. Often we unconsciously attract them into our lives. So it is very important to stay conscious in every situation. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don’t end when your meditation session ends. Meditation can reveal your true potential. Every cell in your body is capable of having infinity. With regular meditation, one can notice this potential, which is a gift from nature.
When you accept the world as your part, a love connection is established between you and the world. This love gives you the strength to endure the turmoil in life, anger and frustration disappear and then you start to live in the present.
Meditation is like a seed. When you grow a seed with love it grows faster. In the same way, this tree of consciousness is inside you. It needs to be nurtured by a simple meditation technique. Some trees grow in three years, some in ten. And those who are not nurtured never grow. They just exist. Meditation is a state of consciousness. Reading about its benefits can only bring this blurring of real impact. Time for you to start meditating. People with a busy schedule are grateful to be able to pause and enjoy a few refreshing moments of meditation each day. Dive deep into yourself and enrich your life.
Powerful Meditation Benefits
1. MEDITATION HELPS TO REDUCE STRESS
Typically, psychological and physical stress increases the levels of a stress hormone called cortisol. Cortisol is what causes a variety of harmful stress effects that can interfere with sleep, cause depression and anxiety, and increase blood pressure or fatigue. All forms of meditation can lower the levels of the stress-inducing hormone cortisol, which may help you to feel more relaxed. Meditation is especially beneficial for people who are under a lot of stress.
2. MEDITATION IMPROVES EMOTIONAL HEALTH
Emotional health is closely related to a person’s self-esteem and attitude on life. Low human self-esteem and a pessimistic outlook on life are often associated with depression. But the good news is that meditation can elevate self-esteem and a positive outlook on life. Meditation can wipe away the day’s stress, bringing with it inner peace. Spending even a few minutes in meditation can restore your calm and inner peace.
3. MEDITATION INCREASES SELF-AWARENESS
Meditation can help you develop a stronger self-awareness that can help you become the best version of yourself. The principle of meditation is related to better self-understanding and connection with the people around us. Meditation often “teaches” the recognition of destructive thoughts. The better you understand your thoughts and thinking habits, the easier it is to direct them in the right direction. Meditation can help you solve problems more easily and creatively. It is self-knowledge that is the stimulus for further positive change.
4. MEDITATION HELPS TO KEEP FOCUS LONGER
Meditation for enduring attention is like lifting weights for muscles. Meditation strengthens and prolongs attention. In order to experience the benefits of meditation, you need to meditate regularly. It only takes a few minutes a day. Once this is mastered, meditation becomes the best part of the day.