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How Powerful Meditation Really Is?

What Is Meditation And How To Start It?

Importance Of Proper Breathing And How To Do It?

Most Common Meditation Ways And How To Do Them?


Regular exercise will help maintain great physical shape, health and energy!

Exercise can help improve mood, heart function, strengthen bones and joints, digestion, and relieve or even get rid of depression, reduce blood pressure, anxiety, stress, and improve sleep quality. Many people argue that exercise at home doesn’t have time, but that way it just masks their laziness. Yes, after a long day at work, you probably feel completely exhausted, but it’s important to remember to exercise as much as possible and devote at least a few minutes of your day time in the morning or evening. This is especially important if you spend most of the day at work sitting down.


Relaxing music triggers changes to the body that in many ways mimic a sleep state. A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make possible the process of falling asleep fast.Music also has a soothing effect on our emotional brain, easing stress and anxiety. If you’re listening to music that relaxes you before bed, you’re essentially helping to “tune” your body to sleep mode, both physically and psychologically.

The frequency 432 Hz is said to be mathematically consistent with the patterns of the universe. Some studies argue that tuning to 432hz vibrates with the golden mean of the PHI universe and unifies the properties of light, time, space, matter, gravity and magnetism with biology, DNA code and consciousness. When our atoms and DNA begin to resonate in harmony with the spiral pattern of nature, it is said that our sense of connection to nature is magnified. 

396 Hz Solfeggio frequency is the lowest note on the scale. It relates to the abdominal area of the body. On an emotional and mental level, this frequency promotes the release of fear, replacing it with a sense of joy. Physically, this frequency is associated with the digestive system, kidneys, and genital area. All these areas benefit from 396 Hz frequency. If youre struggling with worry, fear, and apprehension, listening to this frequency will have a very positive impact. 

Benefits Of Guided Meditation

Guided Meditation will have an effect on your overall cognitive abilities, helping you to focus more, have more concentration, develop skills quicker, and increase your memory powers.

Improves your visualization skills, which will help to improve right brain thinking.

Helps you to relax at a very deep level.

Deepens the connection to your subconscious mind.

It will help to lower blood pressure, and reduce stress.

Give you an amazing, magical experience by taking you on a mind journey into the unknown doorways in your mind.

This guided meditation to improve mental health, combined with the calming music will help increase positive energy and achieve the state of deep relaxation. 

This Guided Meditation helps you focus on the present, which can improve your concentration on other tasks in daily life. 

Guided Meditation for Lucid Dreaming – Flying like a Bird is a relaxing hypnotherapy that can help achieve deep sleep. Calm your mind with this guided meditation before going to bed. 

Forest Therapy

Did you know that spending time in nature is so damn good for your mind, body, soul.The time spent among the trees is therapeutic.Humans have enjoyed forest environments for ages because of the quiet atmosphere, beautiful scenery, mild climate, pleasant aromas, and fresh, clean air.The forest is our home. We are closely connected with nature. People who are more connected with nature are happier, feel more vital. The most important thing is that all these benefits are free. We can enjoy the indescribable beauty of the forest, enjoy the fresh air, feel the energy of the trees, hear the rustle of the leaves. All this is amazing. Especially in these turbulent times nature is our salvation, detachment from daily worries,constant stress, anxiety and fear. 


Life Is An Echo

Incredibly Simple Happiness Tips And Inspirational Quotes

We all want to be happy, so we listen to advice from healthy lifestyle coaches, writers and psychologists. We still hope that perhaps this time we will hear that unprecedented and all-worthy recipe for happiness. First of all, there is no recipe for happiness for everyone – we are different, so there can be no common way to become happy for everyone. 


Longevity Secrets from Japan

Some of the longest-lived people on the planet are the inhabitants of the island of Okinawa, who just don’t stress.

The Japanese know:

The most important thing everywhere is moderation, and one of the most important things on which depends our health is good emotions. The point is the hormones of happiness. So the more of them we get the more healthier we are. We have to see good everywhere, try to experience as many good emotions as possible. 


Thought Power

Thought is energy. A person has about 65,000 thoughts per day. And only about 2 percent of them are private. Whose other thoughts? Every thought (energy dose) conceived and released into the universe remains. The ether around us is full of thoughts, our mind is as a receiver, constantly captures it.